COACH NATASHA

•USMS COACH CERTIFIED – LEVEL 3

•2X IRONMAN TRIATHLETE

•PADI SCUBA CERTIFIED

•SYNCHRONIZED SWIMMER

LICENSED AND INSURED IN THE STATE OF OREGON

"We work on blowing bubbles, and a lot of hand stands."

PRIVATE SWIM COACHING

New swimmers are encouraged to begin after at least 3 years old. Coaching is available for all ages and skill levels - including triathlon training, retirement lifestyle, swim team prep, or water-phobia.

BGC POOL ACCESS

VIEW SWIM CHART

2025 JAN- JUNE SCHEDULE

PROGRESS...

LEVEL 1

TOTALLY DEPENDENT - will sink. Level 1 works on bubbles and kicking and floating

Level 2

NEEDS SUPPORT -- overly confident, or hyper cautious: Level 2 works on submerging and mobilizing

Level 3

STROKES - independent back stroke, confident dives, learning breath timing on front/back strokes

Level 4

CAPABLE completes 1 pool length of back stroke, front stroke, dolphin kick, and confidently dives deep

RAVE REVIEWS

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